Clare Moran 3x1500m/5:00r row
4,500
Meters
20:21.8
Time
2:15.7
Pace
264
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 35:21.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 108 |
October 24, 2024 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,500 | 2:15.7 | 140 | 781 | 24 | |
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 26 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 24 | |
| r205 |
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Workout Graph
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