Clare Moran 3x12:00/6:00r row
7,331
Meters
36:00.0
Time
2:27.3
Pace
406
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,365 |
| Overall Time | 54:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 795 |
| Drag Factor | 107 |
October 21, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,331 | 2:27.3 | 109 | 676 | 22 | |
| 12:00.0 | 2,519 | 2:22.9 | 120 | 712 | 23 | |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 23 | |
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 21 | |
| r34 |
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Workout Graph
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