Clare Moran 2x15:00/5:00r row
6,262
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 110 |
October 16, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 705 | 23 | |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 23 | |
| 15:00.0 | 3,109 | 2:24.7 | 115 | 697 | 23 | |
| r28 |
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Workout Graph
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