Clare Moran 2x15:00/3:00r row
5,789
Meters
30:00.0
Time
2:35.4
Pace
312
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,806 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 114 |
October 14, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 620 | 21 | |
| 15:00.0 | 2,923 | 2:33.9 | 96 | 630 | 21 | |
| 15:00.0 | 2,866 | 2:37.0 | 90 | 611 | 21 | |
| r17 |
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Workout Graph
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