Clare Moran 5000m row
5,000
Meters
23:58.4
Time
2:23.8
Pace
280
Calories
176
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 113 |
October 04, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.4 | 5,000 | 2:23.8 | 118 | 704 | 24 | 176 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 23 | 165 |
| 4:48.0 | 2,000 | 2:24.0 | 117 | 703 | 24 | 174 |
| 4:47.8 | 3,000 | 2:23.9 | 117 | 704 | 24 | 178 |
| 4:47.7 | 4,000 | 2:23.8 | 118 | 704 | 25 | 180 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 25 | 187 |
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Workout Graph
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