Clare Moran 3x4:00/4:00r row
2,565
Meters
12:00.0
Time
2:20.3
Pace
146
Calories
172
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,645 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 112 |
October 02, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,565 | 2:20.3 | 127 | 735 | 25 | 172 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 170 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 174 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 174 |
| r80 |
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Workout Graph
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