Clare Moran 20:00 row
3,660
Meters
20:00.0
Time
2:43.9
Pace
188
Calories
149
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 110 |
October 01, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,660 | 2:43.9 | 79 | 573 | 20 | 149 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 20 | 148 |
| 8:00.0 | 763 | 2:37.2 | 90 | 609 | 20 | 151 |
| 12:00.0 | 751 | 2:39.7 | 86 | 595 | 20 | 153 |
| 16:00.0 | 748 | 2:40.4 | 85 | 591 | 21 | 155 |
| 20:00.0 | 670 | 2:59.1 | 61 | 509 | 20 | 139 |
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Workout Graph
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