Clare Moran 5000m row
5,000
Meters
24:14.4
Time
2:25.4
Pace
278
Calories
177
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 103 |
September 29, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.4 | 5,000 | 2:25.4 | 114 | 691 | 25 | 177 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 24 | 166 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 26 | 177 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 26 | 179 |
| 4:49.5 | 4,000 | 2:24.7 | 115 | 697 | 25 | 182 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 702 | 26 | 185 |
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Workout Graph
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