Clare Moran 2x1500m/5:00r row
3,000
Meters
14:36.3
Time
2:26.0
Pace
166
Calories
169
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,030 |
| Overall Time | 24:36.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 106 |
September 26, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.3 | 3,000 | 2:26.0 | 112 | 686 | 25 | 169 |
| 7:16.0 | 1,500 | 2:25.3 | 114 | 692 | 25 | 167 |
| 7:20.3 | 1,500 | 2:26.7 | 111 | 681 | 25 | 172 |
| r30 |
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Workout Graph
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