Clare Moran 6x1:00/0:30r row
1,319
Meters
6:00.0
Time
2:16.4
Pace
74
Calories
174
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,552 |
| Overall Time | 9:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 207 |
| Drag Factor | 96 |
September 23, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,319 | 2:16.4 | 138 | 773 | 30 | 174 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 33 | 168 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 177 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 179 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 179 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 172 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 169 |
| r233 |
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Workout Graph
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