Clare Moran 6x1:00/0:30r row
1,400
Meters
6:00.0
Time
2:08.5
Pace
84
Calories
176
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,790 |
| Overall Time | 9:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 100 |
September 23, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 31 | 176 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 170 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 176 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 178 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | 178 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 179 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 | 180 |
| r390 |
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Workout Graph
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