Clare Moran 1x4000m/2:00r row
4,000
Meters
20:27.1
Time
2:33.3
Pace
216
Calories
168
Heart Rate
| Rest Distance | 2,534 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 22:27.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 97 |
September 20, 2024 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 23 | 168 |
| 20:27.1 | 4,000 | 2:33.3 | 97 | 633 | 23 | 168 |
| r2,534 |
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Workout Graph
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