Clare Moran 2x18:00/7:00r row
7,107
Meters
36:00.0
Time
2:31.9
Pace
384
Calories
172
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 99 |
September 16, 2024 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,107 | 2:31.9 | 100 | 643 | 24 | 172 |
| 18:00.0 | 3,564 | 2:31.5 | 101 | 646 | 24 | 166 |
| 18:00.0 | 3,542 | 2:32.4 | 99 | 639 | 25 | 178 |
| r45 |
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Workout Graph
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