Clare Moran 2x5000m/8:00r row
10,000
Meters
57:40.1
Time
2:53.0
Pace
513
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:13:40.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 95 |
September 10, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:40.1 | 10,000 | 2:53.0 | 68 | 532 | 20 | 152 |
| 28:36.1 | 5,000 | 2:51.6 | 69 | 538 | 20 | 147 |
| 29:04.0 | 5,000 | 2:54.4 | 66 | 527 | 21 | 158 |
| r81 |
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Workout Graph
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