Clare Moran 5000m row
5,000
Meters
25:20.5
Time
2:32.0
Pace
268
Calories
169
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 612 |
| Drag Factor | 97 |
September 04, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.5 | 5,000 | 2:32.0 | 100 | 642 | 23 | 169 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 625 | 24 | 156 |
| 5:08.7 | 2,000 | 2:34.3 | 95 | 627 | 23 | 168 |
| 5:08.6 | 3,000 | 2:34.3 | 95 | 627 | 23 | 167 |
| 5:02.6 | 4,000 | 2:31.3 | 101 | 647 | 24 | 176 |
| 4:51.2 | 5,000 | 2:25.6 | 113 | 690 | 26 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.