Clare Moran 3x8:00/4:00r row
4,429
Meters
24:00.0
Time
2:42.5
Pace
235
Calories
163
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 97 |
August 30, 2024 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,429 | 2:42.5 | 81 | 580 | 23 | 163 |
| 8:00.0 | 1,582 | 2:31.7 | 100 | 644 | 25 | 165 |
| 8:00.0 | 1,385 | 2:53.2 | 67 | 531 | 22 | 162 |
| 8:00.0 | 1,461 | 2:44.2 | 79 | 571 | 23 | 162 |
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.