Clare Moran 3x20:00/4:00r row
10,207
Meters
1:00:00.0
Time
2:56.3
Pace
523
Calories
145
Heart Rate
Rest Distance | 37 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 10,244 |
Overall Time | 1:12:00.0 |
Average Watts | 64 |
---|---|
Calories Per Hour | 519 |
Stroke Rate | 20 |
Stroke Count | 1249 |
Drag Factor | 97 |
August 25, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 10,207 | 2:56.3 | 64 | 519 | 20 | 145 |
20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 21 | 145 |
20:00.0 | 3,398 | 2:56.5 | 64 | 518 | 20 | 138 |
20:00.0 | 3,350 | 2:59.1 | 61 | 509 | 21 | 153 |
r37 |
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Workout Graph

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