Clare Moran 3x20:00/4:00r row

10,207

Meters

1:00:00.0

Time

2:56.3

Pace

523

Calories

145

Heart Rate

Rest Distance37
Rest Time12:00.0
Overall Distance10,244
Overall Time1:12:00.0
Average Watts64
Calories Per Hour519
Stroke Rate20
Stroke Count1249
Drag Factor97

August 25, 2024 13:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 10,207 2:56.3 64 519 20 145
20:00.0 3,459 2:53.4 67 530 21 145
20:00.0 3,398 2:56.5 64 518 20 138
20:00.0 3,350 2:59.1 61 509 21 153
r37

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Workout Graph

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