Clare Moran 4x6:00/4:00r row

4,745

Meters

24:00.0

Time

2:31.7

Pace

257

Calories

165

Heart Rate

Rest Distance73
Rest Time16:00.0
Overall Distance4,818
Overall Time40:00.0
Average Watts100
Calories Per Hour644
Stroke Rate24
Stroke Count590
Drag Factor99

June 12, 2024 11:59:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,745 2:31.7 100 644 24 165
6:00.0 1,176 2:33.0 98 635 24 162
6:00.0 1,183 2:32.1 99 641 25 158
6:00.0 1,192 2:31.0 102 649 25 168
6:00.0 1,193 2:30.8 102 650 24 173
r73

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Workout Graph

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