Clare Moran 3x2:00/2:00r row
1,355
Meters
6:00.0
Time
2:12.8
Pace
81
Calories
178
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 174 |
| Drag Factor | 100 |
June 10, 2024 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | 178 |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 179 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 179 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 178 |
| r76 |
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Workout Graph
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