Clare Moran 10x2:00/2:00r row
4,425
Meters
20:00.0
Time
2:15.5
Pace
258
Calories
177
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,878 |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 126 |
June 04, 2024 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,425 | 2:15.5 | 140 | 783 | 25 | 177 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 171 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 26 | 177 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 178 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 25 | 176 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 176 |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 177 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 179 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 180 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 26 | 180 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 182 |
| r453 |
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Workout Graph
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