Clare Moran 10x0:30/4:00r row
1,229
Meters
5:00.0
Time
2:02.0
Pace
75
Calories
158
Heart Rate
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 45:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 350 |
| Drag Factor | 100 |
June 03, 2024 12:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 32 | 158 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 132 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | 169 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 163 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 163 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 162 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 154 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 157 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 154 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 | 163 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 163 |
| r1,533 |
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Workout Graph
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