Clare Moran 4x4:00/4:00r row
3,146
Meters
16:00.0
Time
2:32.5
Pace
172
Calories
163
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 94 |
May 29, 2024 13:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,146 | 2:32.5 | 99 | 639 | 25 | 163 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 26 | 165 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 25 | 158 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 24 | 164 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 25 | 165 |
| r144 |
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Workout Graph
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