Clare Moran 5x1200m/6:00r row
6,000
Meters
30:38.0
Time
2:33.1
Pace
329
Calories
170
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,212 |
| Overall Time | 1:00:38.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 90 |
May 28, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.0 | 6,000 | 2:33.1 | 97 | 635 | 23 | 170 |
| 5:42.2 | 1,200 | 2:22.5 | 121 | 715 | 26 | 172 |
| 6:17.6 | 1,200 | 2:37.3 | 90 | 609 | 22 | 172 |
| 5:55.2 | 1,200 | 2:28.0 | 108 | 671 | 23 | 175 |
| 6:17.7 | 1,200 | 2:37.3 | 90 | 609 | 23 | 168 |
| 6:25.2 | 1,200 | 2:40.5 | 85 | 591 | 22 | 165 |
| r212 |
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Workout Graph
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