Clare Moran 5x9:00/4:00r row
8,503
Meters
45:00.0
Time
2:38.7
Pace
452
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,688 |
| Overall Time | 1:05:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 103 |
August 05, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,503 | 2:38.7 | 87 | 600 | 22 | |
| 9:00.0 | 1,714 | 2:37.5 | 90 | 608 | 22 | |
| 9:00.0 | 1,780 | 2:31.6 | 100 | 645 | 23 | |
| 9:00.0 | 1,669 | 2:41.7 | 83 | 584 | 22 | |
| 9:00.0 | 1,706 | 2:38.2 | 88 | 603 | 24 | |
| 9:00.0 | 1,634 | 2:45.2 | 78 | 566 | 22 | |
| r185 |
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Workout Graph
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