Clare Moran 5x4:00/5:00r row
4,105
Meters
20:00.0
Time
2:26.1
Pace
230
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 107 |
July 18, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,105 | 2:26.1 | 112 | 685 | 25 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 26 | |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 26 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 25 | |
| r177 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.