Clare Moran 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 107 |
July 11, 2025 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 25 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 24 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 26 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 23 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 729 | 26 |
| 4:36.6 | 5,000 | 2:18.3 | 132 | 755 | 27 |
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Workout Graph
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