Clare Moran 3x14:00/3:00r row
8,149
Meters
42:00.0
Time
2:34.6
Pace
438
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,271 |
| Overall Time | 51:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 884 |
| Drag Factor | 105 |
June 21, 2025 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 8,149 | 2:34.6 | 95 | 625 | 21 | |
| 14:00.0 | 2,801 | 2:29.9 | 104 | 657 | 21 | |
| 14:00.0 | 2,688 | 2:36.2 | 92 | 615 | 21 | |
| 14:00.0 | 2,659 | 2:37.9 | 89 | 605 | 21 | |
| r122 |
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Workout Graph
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