Clare Moran 8x1:00/4:00r row
1,995
Meters
8:00.0
Time
2:00.3
Pace
130
Calories
| Rest Distance | 777 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 40:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 31 |
| Stroke Count | 345 |
| Drag Factor | 104 |
May 15, 2025 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,995 | 2:00.3 | 201 | 991 | 31 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 30 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 34 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r777 |
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Workout Graph
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