Jeffrey Bochey v0:20/0:10r...24 row
2,366
Meters
8:00.0
Time
1:41.4
Pace
182
Calories
150
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,437 |
| Overall Time | 19:40.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 49 |
| Stroke Count | 393 |
| Drag Factor | 173 |
March 27, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,366 | 1:41.4 | 335 | 1454 | 49 | 150 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 45 | 110 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 130 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 140 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 148 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 150 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 48 | 152 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 154 | |
| r: 4:00 | 685 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | 124 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 45 | 142 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 48 | 150 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 48 | 157 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 48 | 162 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 51 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 48 | 165 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 167 | |
| r: 4:00 | 719 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 51 | 124 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 51 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 157 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | 163 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | 165 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 51 | 166 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 54 | 167 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 57 | 170 | |
| r: 0:10 | 29 | ||||||
| r2,071 |
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