Jeffrey Bochey v1:00/1:00r...12 row
3,521
Meters
12:00.0
Time
1:42.2
Pace
279
Calories
154
Heart Rate
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 40 |
| Stroke Count | 491 |
| Drag Factor | 131 |
March 25, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,521 | 1:42.2 | 327 | 1426 | 40 | 154 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 44 | 136 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 43 | 143 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 42 | 148 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 41 | 149 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 41 | 154 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 40 | 159 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 40 | 157 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | 160 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | 160 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 40 | 160 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | 163 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 39 | 162 | |
| r: 1:00 | 154 | ||||||
| r1,794 |
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Workout Graph
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