Jeffrey Bochey v2:00/2:00r...5 row
3,866
Meters
14:00.0
Time
1:48.6
Pace
286
Calories
167
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 38 |
| Stroke Count | 528 |
| Drag Factor | 134 |
March 17, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,866 | 1:48.6 | 273 | 1239 | 38 | 167 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 40 | 157 | |
| r: 2:00 | 296 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 38 | 167 | |
| r: 2:00 | 309 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 38 | 172 | |
| r: 2:00 | 310 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 37 | 171 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 38 | 169 | |
| r: 2:00 | 317 | ||||||
| r1,538 |
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Workout Graph
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