Jeffrey Bochey v20c/2:00r...5 row
3,855
Meters
13:39.9
Time
1:46.3
Pace
300
Calories
153
Heart Rate
| Rest Distance | 1,442 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,297 |
| Overall Time | 23:39.9 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 38 |
| Stroke Count | 513 |
| Drag Factor | 179 |
December 13, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:39.9 | 3,855 | 1:46.3 | 291 | 1301 | 38 | 153 | |
| 0:52.9 | 251 | 1:45.3 | 299 | 1329 | 39 | 132 | |
| r: 2:00 | 333 | ||||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 38 | 148 | |
| r: 2:00 | 268 | ||||||
| 2:42.5 | 768 | 1:45.7 | 296 | 1317 | 38 | 157 | |
| r: 2:00 | 291 | ||||||
| 3:41.2 | 1,034 | 1:46.9 | 286 | 1284 | 38 | 163 | |
| r: 2:00 | 273 | ||||||
| 4:39.3 | 1,302 | 1:47.2 | 284 | 1276 | 37 | 166 | |
| r: 2:00 | 277 | ||||||
| r1,442 |
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Workout Graph
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