Jeffrey Bochey v750m/2:00r...5 row
3,750
Meters
13:22.3
Time
1:46.9
Pace
284
Calories
170
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,122 |
| Overall Time | 23:22.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 520 |
| Drag Factor | 170 |
November 28, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:22.3 | 3,750 | 1:46.9 | 286 | 1284 | 39 | 170 | |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 42 | 160 | |
| r: 2:00 | 285 | ||||||
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 38 | 166 | |
| r: 2:00 | 288 | ||||||
| 2:40.3 | 750 | 1:46.8 | 287 | 1286 | 39 | 172 | |
| r: 2:00 | 284 | ||||||
| 2:40.1 | 750 | 1:46.7 | 288 | 1290 | 38 | 176 | |
| r: 2:00 | 265 | ||||||
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 38 | 177 | |
| r: 2:00 | 250 | ||||||
| r1,372 |
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Workout Graph
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