Jeffrey Bochey v2:00/1:00r...4 row
2,233
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
161
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 12:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 37 |
| Stroke Count | 296 |
| Drag Factor | 166 |
July 12, 2024 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 37 | 161 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 37 | 153 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 37 | 161 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 37 | 162 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 39 | 169 | |
| r: 1:00 | 141 | ||||||
| r545 |
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Workout Graph
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