Jeffrey Bochey v25c/1:00r...12 row
3,703
Meters
12:42.9
Time
1:43.0
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,665 |
| Overall Time | 24:42.9 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 38 |
| Stroke Count | 492 |
| Drag Factor | 164 |
July 11, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,703 | 1:43.0 | 320 | 1401 | 38 | 159 | |
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 39 | 139 | |
| r: 1:00 | 165 | ||||||
| 1:04.6 | 312 | 1:43.5 | 315 | 1385 | 39 | 148 | |
| r: 1:00 | 169 | ||||||
| 1:03.8 | 309 | 1:43.2 | 318 | 1394 | 40 | 155 | |
| r: 1:00 | 166 | ||||||
| 1:02.1 | 305 | 1:41.8 | 332 | 1441 | 39 | 159 | |
| r: 1:00 | 177 | ||||||
| 1:02.4 | 305 | 1:42.2 | 327 | 1425 | 38 | 161 | |
| r: 1:00 | 168 | ||||||
| 1:03.3 | 308 | 1:42.7 | 323 | 1410 | 39 | 163 | |
| r: 1:00 | 161 | ||||||
| 1:02.5 | 305 | 1:42.4 | 325 | 1419 | 38 | 163 | |
| r: 1:00 | 170 | ||||||
| 1:03.1 | 307 | 1:42.7 | 322 | 1409 | 38 | 164 | |
| r: 1:00 | 153 | ||||||
| 1:02.6 | 306 | 1:42.2 | 327 | 1425 | 38 | 165 | |
| r: 1:00 | 167 | ||||||
| 1:03.7 | 308 | 1:43.4 | 317 | 1389 | 39 | 166 | |
| r: 1:00 | 152 | ||||||
| 1:03.6 | 309 | 1:42.9 | 321 | 1405 | 39 | 167 | |
| r: 1:00 | 164 | ||||||
| 1:04.2 | 311 | 1:43.2 | 318 | 1395 | 38 | 168 | |
| r: 1:00 | 150 | ||||||
| r1,962 |
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Workout Graph
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