Jeffrey Bochey v6:00/3:00r...4 row
6,480
Meters
24:00.0
Time
1:51.1
Pace
474
Calories
168
Heart Rate
| Rest Distance | 2,185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,665 |
| Overall Time | 36:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 836 |
| Drag Factor | 163 |
June 04, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,480 | 1:51.1 | 255 | 1178 | 34 | 168 | |
| 6:00.0 | 1,640 | 1:49.7 | 265 | 1211 | 35 | 162 | |
| r: 3:00 | 580 | ||||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 35 | 168 | |
| r: 3:00 | 563 | ||||||
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 35 | 171 | |
| r: 3:00 | 515 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 34 | 172 | |
| r: 3:00 | 527 | ||||||
| r2,185 |
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Workout Graph
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