Jeffrey Bochey v2:00/1:00r...8 BikeErg
8,783
Meters
16:00.0
Time
1:49.3
Pace
322
Calories
156
Heart Rate
| Rest Distance | 3,571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,354 |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 82 |
| Revolution Count | 1316 |
| Power/kg | 3.48 |
| Drag Factor | 90 |
January 02, 2026 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,783 | 1:49.3 | 268 | 1222 | 82 | 156 | |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 80 | 145 | |
| r: 1:00 | 449 | ||||||
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 81 | 149 | |
| r: 1:00 | 447 | ||||||
| 2:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 84 | 156 | |
| r: 1:00 | 450 | ||||||
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 84 | 160 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 83 | 160 | |
| r: 1:00 | 444 | ||||||
| 2:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 82 | 159 | |
| r: 1:00 | 448 | ||||||
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 83 | 161 | |
| r: 1:00 | 437 | ||||||
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 83 | 159 | |
| r: 1:00 | 448 | ||||||
| r3,571 |
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Workout Graph
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