Jeffrey Bochey v1:00/1:00r...10 row
2,829
Meters
10:00.0
Time
1:46.0
Pace
220
Calories
164
Heart Rate
| Rest Distance | 1,467 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,296 |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 175 |
December 13, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,829 | 1:46.0 | 293 | 1310 | 44 | 164 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 43 | 144 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 46 | 153 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 41 | 160 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 43 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 42 | 166 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 46 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 171 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | 172 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 44 | 174 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 44 | 175 | |
| r: 1:00 | 147 | ||||||
| r1,467 |
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Workout Graph
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