Jeffrey Bochey v1:00/1:00r...10 BikeErg
6,036
Meters
10:00.0
Time
1:39.4
Pace
255
Calories
156
Heart Rate
| Rest Distance | 4,388 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,424 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| RPM | 81 |
| Revolution Count | 812 |
| Power/kg | 4.62 |
| Drag Factor | 148 |
September 07, 2025 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 6,036 | 1:39.4 | 356 | 1526 | 81 | 156 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 77 | 151 | |
| r: 1:00 | 407 | ||||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 81 | 148 | |
| r: 1:00 | 427 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 79 | 154 | |
| r: 1:00 | 436 | ||||||
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 80 | 153 | |
| r: 1:00 | 440 | ||||||
| 1:00.0 | 597 | 1:40.5 | 345 | 1486 | 81 | 154 | |
| r: 1:00 | 443 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 83 | 158 | |
| r: 1:00 | 454 | ||||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 83 | 157 | |
| r: 1:00 | 445 | ||||||
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 82 | 161 | |
| r: 1:00 | 453 | ||||||
| 1:00.0 | 612 | 1:38.0 | 371 | 1578 | 83 | 163 | |
| r: 1:00 | 441 | ||||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 83 | 161 | |
| r: 1:00 | 442 | ||||||
| r4,388 |
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Workout Graph
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