Jeffrey Bochey 3x500m/0:30r row
1,500
Meters
5:22.2
Time
1:47.4
Pace
115
Calories
154
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,727 |
| Overall Time | 6:52.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 40 |
| Stroke Count | 217 |
| Drag Factor | 164 |
August 24, 2025 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 1,500 | 1:47.4 | 283 | 1272 | 40 | 154 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 49 | 156 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 37 | 153 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 36 | 155 |
| r227 |
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Workout Graph
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