Jeffrey Bochey v500m/2:00r...5 row
3,500
Meters
12:34.9
Time
1:47.8
Pace
267
Calories
163
Heart Rate
| Rest Distance | 1,639 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,139 |
| Overall Time | 22:34.9 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 167 |
August 03, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:34.9 | 3,500 | 1:47.8 | 279 | 1260 | 40 | 163 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 53 | 154 | |
| r: 2:00 | 315 | ||||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 36 | 160 | |
| r: 2:00 | 339 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 40 | 166 | |
| r: 2:00 | 345 | ||||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 35 | 167 | |
| r: 2:00 | 321 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 37 | 168 | |
| r: 2:00 | 319 | ||||||
| r1,639 |
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Workout Graph
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