Jeffrey Bochey v3:00/2:00r...4 row
3,341
Meters
12:00.0
Time
1:47.7
Pace
255
Calories
160
Heart Rate
| Rest Distance | 1,273 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,614 |
| Overall Time | 20:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 36 |
| Stroke Count | 438 |
| Drag Factor | 169 |
August 02, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 36 | 160 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 39 | 148 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 36 | 159 | |
| r: 2:00 | 311 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 36 | 164 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 36 | 171 | |
| r: 2:00 | 342 | ||||||
| r1,273 |
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Workout Graph
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