Jeffrey Bochey v1:00/1:00r...7 row
4,463
Meters
16:00.0
Time
1:47.5
Pace
343
Calories
165
Heart Rate
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 38 |
| Stroke Count | 589 |
| Drag Factor | 166 |
July 20, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,463 | 1:47.5 | 281 | 1268 | 38 | 165 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 45 | 146 | |
| r: 1:00 | 176 | ||||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 39 | 161 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 37 | 165 | |
| r: 1:00 | 146 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 35 | 168 | |
| r: 1:00 | 150 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 35 | 172 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 37 | 174 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 38 | 170 | |
| r: 1:00 | 139 | ||||||
| r1,062 |
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Workout Graph
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