Jeffrey Bochey v3:00/2:00r...5 row
5,254
Meters
19:00.0
Time
1:48.4
Pace
390
Calories
158
Heart Rate
| Rest Distance | 1,603 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,857 |
| Overall Time | 29:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 168 |
June 30, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,254 | 1:48.4 | 274 | 1243 | 35 | 158 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 39 | 152 | |
| r: 2:00 | 328 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 35 | 156 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 35 | 161 | |
| r: 2:00 | 316 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 35 | 163 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 35 | 160 | |
| r: 2:00 | 314 | ||||||
| r1,603 |
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Workout Graph
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