Jeffrey Bochey v1:00/3:00r...8 row
2,279
Meters
8:00.0
Time
1:45.3
Pace
174
Calories
156
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 32:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 43 |
| Stroke Count | 344 |
| Drag Factor | 163 |
June 13, 2025 10:48:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,279 | 1:45.3 | 300 | 1331 | 43 | 156 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 57 | 146 | |
| r: 3:00 | 476 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 52 | 153 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 44 | 155 | |
| r: 3:00 | 481 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 40 | 157 | |
| r: 3:00 | 517 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 37 | 159 | |
| r: 3:00 | 525 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 39 | 162 | |
| r: 3:00 | 577 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | 163 | |
| r: 3:00 | 490 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | 160 | |
| r: 3:00 | 506 | ||||||
| r4,011 |
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Workout Graph
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