Jeffrey Bochey v2000m/3:00r...4 row
5,000
Meters
17:57.7
Time
1:47.7
Pace
376
Calories
169
Heart Rate
| Rest Distance | 1,725 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,725 |
| Overall Time | 29:57.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 44 |
| Stroke Count | 767 |
| Drag Factor | 167 |
April 16, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:57.7 | 5,000 | 1:47.7 | 280 | 1262 | 44 | 169 | |
| 7:13.4 | 2,000 | 1:48.3 | 275 | 1246 | 43 | 166 | |
| r: 3:00 | 442 | ||||||
| 5:24.9 | 1,500 | 1:48.3 | 276 | 1248 | 39 | 170 | |
| r: 3:00 | 410 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 42 | 169 | |
| r: 3:00 | 402 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 54 | 172 | |
| r: 3:00 | 471 | ||||||
| r1,725 |
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Workout Graph
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