Jeffrey Bochey v2:00/1:00r...3 row
1,968
Meters
7:00.0
Time
1:46.7
Pace
149
Calories
160
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,466 |
| Overall Time | 10:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 49 |
| Stroke Count | 336 |
| Drag Factor | 167 |
April 12, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,968 | 1:46.7 | 288 | 1291 | 49 | 160 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 65 | 158 | |
| r: 1:00 | 159 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 44 | 159 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 38 | 164 | |
| r: 1:00 | 158 | ||||||
| r498 |
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Workout Graph
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