Jeffrey Bochey v1:00/1:00r...6 row
5,476
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
146
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 44 |
| Stroke Count | 876 |
| Drag Factor | 165 |
April 07, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,476 | 1:55.0 | 230 | 1091 | 44 | 146 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 59 | 140 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 46 | 152 | |
| r: 1:00 | 121 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 41 | 147 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 36 | 135 | |
| r: 1:00 | 123 | ||||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 40 | 150 | |
| r: 1:00 | 127 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 43 | 156 | |
| r: 1:00 | 138 | ||||||
| r779 |
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Workout Graph
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