Jeffrey Bochey v1:00/1:00r...5 row
3,033
Meters
10:53.1
Time
1:47.6
Pace
228
Calories
151
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 15:53.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 47 |
| Stroke Count | 479 |
| Drag Factor | 168 |
April 03, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.1 | 3,033 | 1:47.6 | 280 | 1265 | 47 | 151 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 58 | 144 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 45 | 152 | |
| r: 1:00 | 148 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 41 | 160 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 41 | 162 | |
| r: 1:00 | 131 | ||||||
| 0:53.1 | 224 | 1:58.5 | 210 | 1023 | 50 | 139 | |
| r509 |
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Workout Graph
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