Jeffrey Bochey 9x0:30/1:00r row
1,367
Meters
4:30.0
Time
1:38.7
Pace
111
Calories
139
Heart Rate
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,866 |
| Overall Time | 13:30.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 49 |
| Stroke Count | 222 |
| Drag Factor | 169 |
March 31, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,367 | 1:38.7 | 363 | 1550 | 49 | 139 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 50 | 120 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 48 | 127 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 46 | 135 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 46 | 137 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 50 | 143 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 50 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 52 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 52 | 148 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 50 | 146 |
| r1,499 |
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Workout Graph
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